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Transform Mind in Bliss

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Book Title: Transform Mind in Bliss

Author: Swami Aaron (Dr. Aaron Thomas)

Genre: Spiritual Science

Language: English

Formats:ePub, Mobi, PDF, HTML

Size of Book:8.5”X11”

Number of Pages: 221

Words Count: 35,562

ISBN:

Price:INR 600 or US $ 10

Publisher: Ultimate Bliss Foundation

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Description

ABOUT THE BOOK

Mind is the ultimate reality of the whole Cosmos.Mind is the matrix or field which consists of consciousness, mental factors or tendencies, feeling or perceptions, thoughts, emotions, memories etc. Now, whatever are the contents of our mind, same would be the reality of our life. Whether we are happy or unhappy, it depends on our mental constitution in terms of consciousness, mental factors or tendencies, feeling or perceptions, thoughts, emotions, memories etc. So, if we want to change our life, we will have to change our mental constitutions. .

 

This book explains all relevant facts related to mind in depths. It teaches various tools and techniques for eradicating negative contents of mind or transforming them in positive ones. Following are the features of this book:

 

  1. It reveals the deeper secrets of Existence and Life.
  2. It enables us realize our true ultimate existence.
  3. It enables us develop total mind control.
  4. It enables us realize Ultimate Bliss.
  5. It helps us to cure all psychosomatic diseases.
  6. It helps us transform our life in celebration and pure bliss.

 

 

ABOUT AUTHOR: SWAMI AARON (DR. AARON THOMAS)

 

Swami Aaron is a very unconventional writer, spiritual scientist, psychotherapist and self-taught artist. He is a secular, new age spiritualist who belongs to no worldly religion. He helps people afflicted with problems of stress, anxiety, depression, suicidal tendency, addiction, fear, chronic diseases etc. through his spiritual training of as how to evolve to and realize. Super-Consciousness, the Infinite Eternal Bliss.

 

Please, visit the websites https://UltimateBliss.in and https://Spirituality.in.net for details about him.

 

 

BOOKS AUTHORED BY SWAMI AARON

 

 

  • Cosmic Psychology: Science of Consciousness & Bliss
  • Spiritual Soteriology: Swami Aaron’s Sutra of Absolute Truth
  • Ultimate Life: Infinite Eternal Existence with Ultimate Bliss
  • Transforming Mind in Bliss
  • Science of Spiritual Healing
  • Blissful Marital Life Forever for Married Couple
  • Blissful Marital Life Forever for Unmarried
  • Esoteric Sexual Bliss: Unique Sexual Power & Beyond
  • New CBT with Higher Consciousness
  • NLP & Beyond: Science of Ultimate Success & Prosperity
  • Science of Kundalini
  • Science of Pranayama
  • Science of Hypnosis
  • Quantum Jump into God
  • Dancing on the Last Threshold of the Universe
  • Journey of Speaking Silence
  • On the Wings of Self
  • Beyond the Beyond
  • In Love with All Beautiful Women
  • In Love with Linda
  • Ultimate Ecstasy

 

 

Terms and conditions of Use of this book

 

This book is a copy-righted content. Swami Aaron (Aaron Thomas) has the copyright over this. So, you can’t use this content for any commercial purpose without the license and permission in writing from Swami Aaron.

 

This content shall not, by way of trade or otherwise, be lent, resold, hired out or otherwise circulated without the author’s prior written consent. No parts of this booklet can be reproduced or transmitted in any form or by any measure without the prior written consent of the author.

 

 

Contents

 

  1. About the Book ………………………………………………………………………….. iv
  2. About Swami Aaron ………………………………………………………………….… xi

 

 

  1. Ultimate Reality of Universe ………………………………………………… …………… 3
  2. Universe Breathing Meditation …………………………..……………………… ………. 16
  3. Apparent v/s Ultimate Reality of Life ……………………………………………………. 18
  4. Cosmic Consciousness Meditation …………………………………………………………. 22
  5. Brain, Mind and Consciousness ……………………………………………………………. 26
  6. Symptoms of Unconsciousness ……………………… ……………………………………. 44
  7. Major Causes of All Miseries and Sufferings in Life ……………………………………… 51
  8. Roadmap of Cosmic Consciousness & Ultimate Bliss ………………………………………. 57
  9. 6 Short Techniques for quick relaxation of mind ………………………………………….. 62
  10. Empty Space Meditation ………………………………………………………………….. 66
  11. Experimenting with Mind’s Vulnerability …………………………….……………………. 69
  12. How to take benefit from Painful Emotions? ……………………………….………………. 72
  13. Constitution of our sensory world …………………………………………………………. 75
  14. Mechanism and Process of Thinking & Emoting ……………………………………………. 79
  15. Neuroscience of stress and anxiety …………………………………………..……………. 85
  16. De-boarding the driverless Train: Recognizing Automated

Thoughts …………………………………………………………………………………… 89

  1. De-boarding the driverless Train: Recognizing Automated

Emotions …………………………………………………………………………………. 92

  1. De-boarding the driverless Train: Recognizing Automated

Behavior …………………………………………………………………………………. 94

  1. Painful Thought analysis …………………………………….…………………………….. 96
  2. Event, Thought & Emotion Analysis ……….………………………………………………. 98
  3. Sinking in Navel Meditation ……………………………………………….……………. 100
  4. Ultimate Bliss Meditation ………………………………………………….…………….. 103
  5. Wheel of Worldly Life …………………………………………………………………. 105
  6. Awareness of Mind Perception ………………………………………………………… 108
  7. Observe the Observer Meditation ……………………………………………………. 111
  8. Consciousness Observation Practice ………………………………………………….…. 116
  9. Thought & Mental Factors Observation …………………………………………………. 120
  10. Four Levels Analysis of Human Suffering ……………………..…………………………. 123
  11. Process of Dissolving Mental & Emotional Pain ………………………………………….. 135
  12. Dissolving Pain and Deleting Memory of Negative Situation

from Consciousness ……………………………………….…………………………… 137

  1. Four perspective analysis of a difficult relationship …………………………..………… 139
  2. Tools and Techniques of dissolving other problems ……………………..………………. 143
  3. Body Energization through Mandala Meditation ……………………………………….. 146
  4. Freedom From Phobia ……………………………………………..……………………. 148
  5. Reframing Negative Statements in Positive Ones ……………………………………….. 150
  6. Thought & Physical Sensation Awareness Therapy for Panic

Mental State ………………………………………………………………………………………….. 152

  1. Exploring answers from deeper recess of mind ………..……………………………… 155
  2. Transform Yourself in New Powerful You ……………………………………………… 159
  3. Taking control of your memory ………………………………….…….….…………….. 162
  4. Powerful Tools of Happiness ………………………….………….…………….………. 165
  5. What is Meditation? ……………….…………………………….……………….…….. 176
  6. What is Enlightenment? ………………………………………………………………… 182
  7. Allah-Om Meditation ……………………………………………..……………….……. 184
  8. Connecting Head to Heart Meditation …………………………………………….…… 185
  9. Let Us Celebrate Life ……………………………………………………………………. 186

 

Appendix

 

Assignments for Self Practices

 

  1. Unconsciousness Observation Practice ………………………………………………. 189
  2. Observing Level of Consciousness ……………………………………………………. 190
  • Constitution of our sensory world ……………………………………. …………….. 191
  1. De-boarding the Driverless Train : Automated Thoughts Recognition …………..…. 192
  2. De-boarding the Driverless Train : Automated Emotions Recognition ………………. 193
  3. De-boarding the Driverless Train : Automated Activity 0r Behavior Recognition .… 194
  • Painful Thoughts Analysis …m……………………………………………………… 195
  • Event, Thought & Emotion Analysis …………………………………………………. 196
  1. Awareness of Mind Perception …………………………..………………………………………………………….. 197
  2. Observe the Observer Meditation ………………………………………………………….………………………….. 198
  3. Consciousness Observation ………………………..….…………………………… 199
  • Thought V/S Mental Factor Analysis …………………………………………….. 200
  • Four Level Analysis of Anxiety ………………..……………………………………. 201
  • Reframing Negative Statements in Positive Statements …..……………………….. 212
  1. Transform Yourself in A New Powerful You …………………………….…………. 213

 

SAMPLE CHAPTER

 

Chapter 1

 

Ultimate Reality of the Universe

I welcome all of you in this wonderful program titled “Transforming Mind in Bliss”. The first topic of this program is “Ultimate Reality of the Universe”. Before I begin, let me ask you one thing-Just look around yourself and see the things around you. Try to hear the sound coming from your surroundings. Can you see and hear something?

 

Answers of most of you are “Yes”. Now contemplate deeply-Can you really see the things around you clearly like walls around you, the scenery or the landscape around you? Can you hear the sound of anything coming from your surrounding like running of fan, sound of running vehicles, sound of birds chirping, barking of dogs etc.?

 

Its answer can be both “Yes” and “No”. In conventional terms, the answer is “Yes” and in absolute term, the answer is “No”.

 

There are two types of Reality-Conventional reality and Absolute Reality.

 

The conventional reality is the reality which appears as a reality but it is not a reality in fact. The Absolute Reality is the Ultimate Reality which exists in all the situations.

 

Now, let us investigate this deeply. How do we see something? We all know when light falls on an object in front of us and then this light gets reflected and falls on our eyes. Through iris, this light refracts through eye lens onto our retina. And then, this light excites the optic nerve and this sensation is carried to our brain. When brain analyses this sensation, then you come to know that you are seeing something. Same is true about all sound, all smell, all touch; in fact, all sensations felt by your sense organs. Each and everything which you see around you, they are basically vibrations in your consciousness. When your consciousness starts vibrating, they give rise to the perception of the world around you.

 

This you can verify from the fact that whatever you see in your dreams, those things are not outside of your mind; rather, they are within your mind. Your mind perceives the vibration in your consciousness in form of the physical world.

 

This whole physical world which you perceive exists inside your mind not outside of your mind. The whole world and the cosmos that you see around you are not outside of you but inside your mind. It seems amazing….. And if you understand this fact properly, you will have a paradigm shift in your understanding and consciousness. The most important part of this realization is that when you look at me, I am inside you and when I look at you, you are inside me. We both are not two different realities but we both are the part of the same reality. We are interwoven in each other constituting the Cosmic Mind.

 

This way, we come to the conclusion that physically we may be a limited reality, but, mentally we are the universe, vast, endless, infinite, eternal, ultimate bliss….

 

Our mind is so vast that if you keep even the whole universe within it, then also empty space within mind will remain. Even if you keep multiple of universes in it, then also lots of space will remain unoccupied within our mind.

 

Now, let us understand the ultimate reality of this universe and how this universe originates.

 

Look around yourself on the whole universe: what do you see? The whole universe has only four realities: Space, Matter, Energy and Mind. In fact all Matters, Energy and Mind exist within the Space. The whole manifested universe exists within space. So, Space is the most important and fundamental realty within which all realities exist.

 

  

Constitution of Universe

$

Space

$

………………………………………………………………………………………………………

$                 $                $

Matter                                                         Energy                              Mind

 

 

Constitution of Matter

$

Molecules

$

Atoms

$

Electrons, Protons & Neutrons

$

Quarks

$

Leptons

$

Wave

$

Quantum Vacuum or Zero Field

 

 

Matter and Genesis of Material Universe

 

All the material object we see around us, they consist of molecules and atoms. Some substance exist in molecular state; while some substance like metals exists in atomic state. When two or more than two atoms combine together, they form molecules.

 

Now, atoms consists of electrons, protons and neutrons. And these electrons, protons and neutrons consist of several quantum particles like quartz, mason etc. When we further break these quantum particles, we get lepton. Lepton is the last smallest corpuscular particle. And when we further break lepton, we get just waves. Corpuscular reality is lost.

 

This means that all the matter whether they are mountains, rocks, metals, compounds and including our physical body, they all are made of waves finally. All waves are just vibrations or disturbances in a medium and this medium is the empty space which is also known as Quantum Vacuum or Zero Field.

 

So far we have reached to the conclusion that the whole material reality is basically waves. Each wave has certain amplitude, wavelength and frequency. This wave is a disturbance or is a vibration.

 

Now, just visualize this whole material universe as a collection of waves. These waves are later developments. Even before the formation of these waves what may be the reality? Just the pure space without any vibration or form reality. This pure space without any vibration or form reality is called Quantum Vacuum or Zero Field or Primordial Reality.

 

So, the most fundamental state of the whole existence which contains our universe and all possible universes is the pure space, the Zero Field or the Quantum Vacuum having no vibration or any form reality. Because of absence of any form or vibration, this field is called Zero Field. This is also called Quantum Vacuum because all quantum realities originate in this vacuum. This zero does not mean nothingness.

 

Since, zero means plus 1 and minus 1, plus 2 and minus 2, ….., plus infinity and minus infinity. It means this Zero is pregnant with infinite possibilities. This Zero has infinite potential. Because of presence of infinite potential, this zero has propensity to express itself in multitude of all possibilities. Because of this propensity, vibration happens in the zero field and wave is generated. All the vibrations consist of opposite realities i.e. Crest and Trough or Compression and Rarefaction so that the ultimate summation is always zero. So, zero is the genesis of all possible manifestations.

 

When several simplest waves with least amplitude, wavelength and frequency get together, super-imposition takes place giving rise to the waves of higher amplitude. Because of higher amplitude, solidity develops giving rise to quantum particles. These quantum particles get together forming bigger particles like electrons, protons, neutrons etc., ultimately giving rise to atoms and molecules. These atoms and molecules constitute our whole material reality. This is the way how the entire physical universe originates.

 

Important Properties of this Physical Universe

 

  1. The whole physical world, because of our gross and miniscule ability of observation, appears to be solid, but there are lots of empty space within the whole material structure.
  2. The whole material reality appears to be a static reality, but the fact is the entire material reality is a constant vibration, a continuous flux.
  3. The whole material realty seems to be a continuous form reality; but the fact is that this whole universe appears, sustains and disappears every moment.
  4. The whole form reality which constitute this universe is changing every moment. The universe in this moment is different from the universe of previous moment and it will be different from the universe of the next moment.
  5. The form appears because we look at form from outside. When we look at form from within, all form reality disappears.
  6. The whole material universe or all form reality is conditional; it is a product of cause and condition. When the cause and condition disappear, the form reality also disappear.
  7. The whole material universe or all form reality is a composite reality; so it lacks its own true inherent existence. So, all form reality is merely a concept, a construct of mind.
  8. As form appears, time originates. As form disappears, time disappears. So, form and time, both are temporary and coherent realities.
  9. All material reality or form reality is just like bubbles in ocean of infinite eternal Zero Field or Quantum Vacuum.
  10. The whole process of origin, sustenance and dissolution of material and form realty is an autonomous and spontaneous process, It is not started, governed or controlled by any external super intelligent or super powerful agency. The whole universe runs and functions because of inherent forces or dynamics of within on the principle of Cause and Effect Relationship.

 

Please, continue reading the remaining part of the chapter from the book

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